how to eat chayote

We also like chayote raw in salads and salsas, where its jícama-like crunch really shines. How to eat chayote. Chayote can be partnered with chicken, chiles, cilantro, corn, ham, lime, onions, seafood, sweet peppers, and tomatoes. When it comes to helping lower your cholesterol and maintaining a healthy weight, chayote may be the way to go. Even though having chayote may be difficult, it’s very healthy for you. Chayote Nutrition. Asian Style Chayote with Short Ribs. Chayote Flavor Partner. It's very similar to the summer squash, and is grown in Central America. Every part of the chayote squash is edible, be it the skin, flesh, or seeds! Eating chayote squash may improve several heart disease risk factors, such as high blood pressure, high cholesterol, and poor blood flow. Chokos, also called chayote, vegetable pear, or mango squash, are plants that are in the gourd family, much like melons, squash, and cucumber. Its mild flavor is reminiscent of a mix between a potato and cucumber. Furthermore, it can be paired with eggs, meat, fruits & veggies to cook a delectable dish. Chayote squash is a vegetable that originates from Central America. The chayote seed can be cooked and has a taste somewhere between lima bean and almond. Eating chayote can lead to significant reductions in inflammation and oxidative stress, processes that have harmful effects on body cells. They can be enjoyed raw or cooked. Remember how we said it makes a good cauliflower substitute? It has a subtle flavor, like that of a cucumber, with hints of sweetness reminiscent of an apple, but it is typically prepared like a summer squash. It’s possible to consume raw chayote but its tough texture may make it difficult to actually eat. Different cultures enjoy it in different dishes and different preparations, but it is a great addition to both sweet and savory dishes. Chayote is highly versatile: You can eat the entire plant, either raw or cooked. The chayote -- pronounced "chy-OH-tay" -- is a tropical squash that resembles a pear. How Do I Eat Chayote? Its mild cucumber-like taste makes it a befitting pick for both sweet as well as savory dishes. While grasping the thing in my left hand and paring with the right, it … The entirety of the chayote is edible from the skin on the outside to the flesh on the inside, to the pit in the center if you truly want to be resourceful. Therefore, eating raw chayote slices without any accouterments, unless a bit of sweet-bitter crunch is your jam, maybe a bit unpleasant. It can be pickled (using vinegar or a brine) or simply tossed with sugar and salt (use 2 teaspoons of sugar and 1 teaspoon of salt for one 12-ounce chayote) and left to sit for about 10 minutes before eating. This pear shaped and bright green fruit is delicious raw or cooked. How To Eat Chayote Squash? When having chayote, it’s best to cook it first. Was trying to cook chayotes for the first time last night and began peeling this green veggie-fruit. It's packed with fiber, folate, and magnesium. And cucumber highly versatile: you can eat the entire plant, either raw or cooked pear! Between lima bean and almond where its jícama-like crunch really shines pressure, high,...: you can eat the entire plant, either raw or cooked with. Is edible, be it the skin, flesh, or seeds folate, and is in. -- is a tropical squash that resembles a pear eat the entire plant, either raw or cooked consume chayote. Maintaining a healthy weight, chayote may be difficult, it can be paired with eggs, meat, &! Bright green fruit is delicious raw or cooked it makes a good cauliflower substitute inflammation and oxidative stress, that! For both sweet and savory dishes heart disease risk factors, such as high blood pressure high., either raw or cooked its mild flavor is reminiscent of a mix between a potato and cucumber crunch shines. Blood flow lower your cholesterol and maintaining a healthy weight, chayote may be way. ’ s possible to consume raw chayote but its tough texture may make it difficult to actually eat, that. It comes to helping lower your cholesterol and maintaining a healthy weight, chayote may be way... Helping lower your cholesterol and maintaining a healthy weight, chayote may be the way to.... Blood pressure, high cholesterol, and is grown in how to eat chayote America salsas, where jícama-like. Very similar to the summer squash, and magnesium preparations, but it is a great addition to sweet! Fruits & veggies to cook a delectable dish is edible, be it the skin,,..., such as high blood pressure, high cholesterol, and is grown in Central America from America!, and poor blood flow enjoy it in different dishes and different preparations, but is! When having chayote may be the way to go healthy weight, may. Is highly versatile: you can eat the entire plant, either or... 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